Bukvalo je udvostručio težinu, a ima samo mišiće!

Engleski bilder, glumac i MMA borac u pokušaju Martin Ford neverovatna je pokazna vežba kako telo može da se promeni!

On je bio žgoljavi dugajlija koji je igrao kriket. Jednom prilikom se povredio, pa dobio mononukleozu, zbog čega nije mogao ništa da radi godinu dana.

Lekari su mu potom savetovali da počne da radi u teretani da bi ojačao. Ostalo je istorija.

Caught in the action want to GROW, YOU got to EAT , being called a FATTY every 5 minutes from those who love you most in part and parcel of the process TOP TIP to muscle gain, BE PROGRESSIVE, not only in the gym with weights used, but with FOOD you consume, as you grow so must your food intake. For more information on training or nutrition and your chance to work 1-2-1 with me, click the link in my bio or head over to www.martynfordcoaching.com #online #coach #food #muscle #transformation

A post shared byMartyn Ford(@martynfordofficial) onAug 13, 2020 at 8:56am PDT

Od prvog ulaska u teretanu pronašao je sebe i od mršavka od 73 kilograma, postao zver od 150 kila mišića. Na visinu od 203 centimetra, to zaista izgleda zastrašujuće!

Fed up being someone you hate ?? Only you have the power to make that change !!! We have only 3 spots left in this challenge !!!! TRANSFORM YOU ... you will get everything you need from detailed nutrition plans, training guide and 1-2-1 contact from myself. VERY LIMITED spaces. Go to www.martynfordcoaching.com to find out more or link in my bio #coaching #transformation

A post shared byMartyn Ford(@martynfordofficial) onMar 7, 2020 at 12:42am PST

 "Uvek sam bio koncentrisan i predan, sa ludačkom ambicijom da pobeđujem. Sada putujem svetom zbog fitnesa, glumio sam u filmovima i serijama, a imam i tri firme", napisao je on na Instagramu.

Want to make a serious change ??? Join me !!! This lockdown has blown all my cobwebs away, and got me so focused !!! WANT TO ADD MUSCLE ? WANT TO MAKE A CHANGE ? FED UP FEELING LIKE SHIT ? ONLY 5 SPACES FREE ( ONLY OPEN TO U.K. ) join me on a transformation journey to help change your life !!! CLICK THE LINK IN MY BIO www.martynfordcoaching.com

A post shared byMartyn Ford(@martynfordofficial) onApr 21, 2020 at 2:05am PDT

Zbog svojih fizikalija, dobijao je razne filmske uloge, a nedavno je potpisao za poljsku MMA promociju KSW.

If you want to achieve anything in life, you will only do so if you have education, motivation and persistence...... when i set my mind to a task, its imperative that I know exactly what I'm doing and that I trust the process ... IF YOUR SERIOUS about getting results, if that's fat loss or muscle gain .... you can work with me now, on a one to one basis online , check out www.martynfordcoaching.com NOW #muscle #transformation #gym

A post shared byMartyn Ford(@martynfordofficial) onOct 14, 2020 at 1:55am PDT

Dobio je priliku da upozna mnoge filmske zvezde.

Great memories of this time last year making the incredible FF9 with this unreal talent @charlizeafrica , I hope your all as excited as me to see this hit the Big screen early next year #FF9

A post shared byMartyn Ford(@martynfordofficial) onJun 24, 2020 at 2:04am PDT

 Ali, strogo vodi računa o ishrani.

Ono što ga izdvaja je što ga ne zanima nikakva drama, već samo sport. Za sebe kaže da je toliko jak da bi smeo da se rve sa medvedom.

Talk about a BIG ARSE GLUTE power !!!! Finished off an incredible leg session pushing a little kid up and down the track #fitness #muscle #power @redcon1 [email protected] IT - t-shirt.. Link.in bio #redcon1

A post shared byMartyn Ford(@martynfordofficial) onAug 27, 2020 at 4:31am PDT

"Lično, uvek pokušavam da budem profesionalan, a na kraju krajeva, mnogo mladih se ugleda na vas", rekao je Ford.

Size and mass on tall guys !!!! It’s not easy, it’s possible, but it takes careful planning. The balance of food, rest, sups is KEY. As bigger guys don’t underestimate just how important rest , flexibility and mobility training really is !!! If your a tall guy, and are struggling to add lean muscle tissue, get in touch NOW I have a few spaces open to work with you on a private 1-2-1 online basis. Click the link in my bio or go to www.martynfordcoaching.com #online #coach

A post shared byMartyn Ford(@martynfordofficial) onJun 17, 2020 at 7:53am PDT

Sjajan primer i pokazatelj šta sve može da se uradi uz snagu volje i posvećenost.